As we head into spring, allergy season is upon us. Pollen, dust and other allergens can easily find their way into your home, causing discomfort for you and your family. But the good news is, with a thoughtful cleaning routine, you can reduce allergens and create a healthier living environment —without resorting to harmful chemicals.
Bliss Home Care are passionate about green cleaning and helping you maintain a home that’s safe for your family, pets and the planet. In this blog, we share eco-friendly tips to reduce allergens and keep your home fresh and clean as part of our spring cleaning blog series.
Dust mites are one of the most common indoor allergens, and they thrive in dust-filled areas like furniture, shelves and curtains. Instead of chemical-laden dusting sprays, use a damp microfiber cloth to trap and remove dust effectively. Microfiber is naturally static-charged, which helps it attract and hold onto dust particles without the need for any cleaning products.
Green Cleaning Tip:
Wash your microfiber cloths in hot water after use to ensure they’re free of dust and allergens for the next cleaning session.
Carpets, rugs and upholstered furniture can easily trap allergens like pollen, pet hair and dust. Regular vacuuming is key to reducing these allergens, but the type of vacuum you use makes a difference.
Look for one equipped with a HEPA filter, which captures small particles and prevents them from being recirculated into the air. You may like to read A Guide to Maintaining Carpets for more information.
Green Cleaning Tip:
If possible, opt for a bagless vacuum cleaner to reduce waste. Also, avoid chemical-based carpet deodorisers — instead sprinkle baking soda on carpets before vacuuming for a natural deodoriser that neutralizes odours without harmful chemicals.
Allergens like dust mites and pet dander accumulate in bedding, pillowcases, and curtains. To keep them under control, wash these items at every few weeks in hot water to kill dust mites and reduce allergens.
Green Cleaning Tip:
Choose natural, fragrance-free laundry detergents and avoid fabric softeners that contain synthetic chemicals. If you prefer a fresh scent, add a few drops of essential oil, such as lavender or tea tree to your laundry cycle for a natural touch.
Allergens like mould and dust mites thrive in humid environments. Keeping indoor humidity between 30-50% helps inhibit their growth. Use a dehumidifier to maintain proper ventilation.
Green Cleaning Tip:
Houseplants like peace lilies or spider plants not only improve air quality but can also help maintain balanced humidity in your home. Read more about the Benefits of Indoor Plants.
Pets are often a source of allergens in the home, as pet hair can trigger allergies. Regular grooming of your pets (preferably outdoors) can help reduce shedding. Also, clean pet bedding and toys frequently to reduce allergens.
Green Cleaning Tip:
Use natural pet shampoos that are free from harsh chemicals and artificial fragrances. This helps not only to reduce allergens but also protects your pets’ skin and fur.
Your mattress can be a hotspot for dust mites and allergens. Sprinkle baking soda across your mattress, let it sit for 15 to 30 minutes, and then vacuum thoroughly. This helps neutralise odours and remove dust mites without any chemicals.
Green Cleaning Tip:
For an extra boost of freshness, mix a few drops of essential oil with the baking soda before sprinkling it on the mattress. Lavender or eucalyptus are great choices for a calming, allergen-free sleep environment.
Instead of using artificial air fresheners or aerosol sprays, which often contain harmful chemicals, focus on improving your home’s air quality naturally. Open windows frequently for fresh air circulation and consider investing in a natural air purifier. Certain houseplants, such as aloe vera, snake plants, and English ivy, can help filter out toxins and improve indoor air quality.
Green Cleaning Tip:
Place a bowl of baking soda in musty rooms to naturally absorb odours and reduce allergens, leaving the air fresh and clean.
Pollen and other allergens can easily be tracked into your home on shoes and clothes. Place doormats at every entrance and encourage family members and guests to remove their shoes upon entering the house. This simple step can drastically reduce the amount of pollen and outdoor contaminants brought indoors.
Green Cleaning Tip:
Opt for washable mats made from natural fibres, and vacuum them regularly to keep allergens at bay.
Spring cleaning is the perfect time to reduce allergens in your home while maintaining a commitment to green, non-toxic methods. With these green cleaning tips, you can create a healthy, allergy-free environment for your family and pets, without relying on harmful chemicals. By using natural cleaning solutions, adopting good habits and focusing on air quality, your home will feel fresh, clean, and safe throughout the allergy season and beyond.
