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Isn’t it true that when your home is cluttered, messy and grubby you feel the burden of overwhelm? You can’t seem find anything you are looking for, you may feel embarrassed about the state of your home, you don’t want people coming over and you feel helpless and don’t know where to begin. Cleaning your home is good for your mental health because it’s directly linked to your health and well-being.

In this article we’re going to share some cleaning and organising hacks that will promote a bright, clean, organised and happy home environment. A home environment that supports peace, happiness and living life as it should be lived.

Bliss Home Care | Why Cleaning Your Home is Good for Mental Health

Why a Messy Room Is Bad For Your Mental Health

When you see a photo or image of an organised home, bookshelf or room do you feel an unexplained sense of satisfaction? Let’s face it we’re all busy so we sometimes overlook the fact that keeping your home clean and tidy is actually good for you. Leading research has correlated clutter with stress and anxiety, so it’s really true, cleaning your home is good for your mental health!

Join us as we take you through each room of your home…

The Living Room

This is one area of the home that you probably invite your guests into so make it as welcoming as possible. You’ll want to hang out there more often too if the space is inviting and uncluttered.

The Kitchen

The kitchen is often the heart of the home and a place where families come together to share a meal and some family time. Make the area as clean and stress free as possible and get everyone, including your kids involved in sharing the joy of cooking (and cleaning up afterwards).

The Bedroom

There’s no better feeling than having a great night’s sleep. Here’s a few things you can do to make your bedroom the blissful and peaceful room it deserves to be:

The Bathroom

There’s no greater satisfaction than a clean bathroom, particularly when it’s sparkling clean. You won’t want to leave!

The Study

When you’re in work or study mode the last thing you want is distractions. If your desk or study area is messy then chances are you will be unable to focus and have the clarity to get through your tasks. Give your study and desk a tidy up and you’ll be more productive!

Getting Started

If it’s overwhelming start with one room and work your way through your home. Once you get started you’ll build momentum and realise the connection between cleaning your home and good mental health. There have been studies which show that decluttering and housekeeping reduces cortisol stress levels and also extend to your physical well-being. If you’re after a more comprehensive guide to decluttering, then be sure to read our article, Tips for Organising Your Home.

At Bliss Home Care we promote cleaning with eco-friendly and natural products so that you, your family, pets and the environment avoid harmful and toxic chemicals in your home. Throughout our article we have referenced natural cleaning solutions so if you want more information take a look at 10 Natural Home Cleaning Hacks.

Once you’re done, put your feet up and enjoy your clean and stress-free home!

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